Group workouts
Cardio & Functional
Strength
Mind & Consciousness
Dances
Kids
The Trip
saturday
13:00 - 13։45
|
thursday
20։30-21։15
|
wednesday
12։30-13։15
|
thursday
20։30-21։15
|
monday
12:30-13:15
|
monday
08:00-08:45
Manashid Mehrabian
|
Sevag Shahmirian
|
Sevan Shahmirian
BodyBalance
monday
21:00 - 22:00
|
wednesday
20:00 - 21:00
Kristina Mayilyan
Fencing Kids
Fencing is a sport, the core of which is the conduct of combat using cold steel weapons. Fencers need to hit an opponent and repel or avoid hits towards them. It develops hand-eye coordination, mental acuity, and muscle and emotional control, promotes self-confidence, self-discipline and good decision making, provides a healthy outlet for rivalry and competition.
Fencing
Fencing is a sport, the core of which is the conduct of combat using cold steel weapons. Fencers need to hit an opponent and repel or avoid hits towards them. It develops hand-eye coordination, mental acuity, and muscle and emotional control, promotes self-confidence, self-discipline and good decision making, provides a healthy outlet for rivalry and competition.
CARDIO SCULPT
Classic step with cardio and functional exercises.
BODYPUMP
BODYPUMP has a strong calorie and fat burning effect, and it improves muscle strength and immunity. BODYPUMP changes all perceptions of weight training. It trains muscles using light weights and performs many repetitions. As a result you get a well-trained, slim body without rough muscles.
friday
19:00-20:00
|
friday
13:00 - 14:00
|
wednesday
20:00-21:00
|
thursday
10:30-11:30
|
monday
20:00-21:00
|
thursday
10:30-11:30
|
sunday
11:00-12:00
|
monday
13:00 - 14:00
Sevag Shahmirian
|
Manashid Mehrabian
|
Sevan Shahmirian
BODYCOMBAT
BODYCOMBAT is an high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. During this workout you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
wednesday
11:30 - 12:30
|
friday
12:00- 13:00
|
thursday
20:15-21:15
|
thursday
20:15-21:15
|
monday
11:30-12:30
Manashid Mehrabian
|
Sevan Shahmirian
BODYSTEP
At the heart of #BODYSTEP training is the classic #StepUp, weight lifting and aerobics details. As a result of this combination we get a vibrant, energized and whole body training group workout.
friday
10:30-11:30
|
thursday
19:30-20:30
|
thursday
19:30-20:30
|
monday
10:30 - 11:30
Manashid Mehrabian
Pilates
Pilates will ensure the proportional shaping of your body, developing the muscular system, strengthening your back, improving the respiratory system,
flexibility and stretching.
flexibility and stretching.
thursday
14:30 -15:30
|
wednesday
19:00-20:00
|
wednesday
13:45 - 14:45
|
thursday
14:30 - 15:30
Lusine Bazyan
|
Christina Mikoyan
MindBody
sunday
14:00 - 15:00
Christina Mikoyan
GRIT
GRIT exercises are aimed at strengthening the muscles, slimming the body and improving the cardiovascular muscles. The exercises are conducted with high intensity and effectiveness.
saturday
12:15-12:45
|
thursday
19:15-19:45
|
thursday
19:15-19:45
|
wednesday
10:45 - 11:15
Manashid Mehrabian
|
Sevag Shahmirian
|
Sevan Shahmirian
RPM
RPM is an intensive cardio-strength training on bicycles that improve your cardiovascular and respiratory systems. In each of this active and energized training will help to burn about 675 calories.
sunday
13:00 - 13։45
|
thursday
09:30-10:15
|
friday
20:15- 21:00
|
wednesday
19:00-19:45
|
thursday
09:30 - 10:15
|
monday
19:00-19:45
|
wednesday
08:00-08:45
Sevan Shahmirian
|
Sevag Shahmirian
CrossFit
Cardio-functional workout intensively burning fat and causing weight loss. Each time the workout takes place in different locations, both outdoor and indoor.
Tennis
If you want to shape the body proportionally, train your mind, form strategic thinking and improve the eyesight, than tennis is the right choice for you.
thursday
21:00 - 22:00
|
friday
21:00-22:00
|
thursday
21:00-22:00
Razmik Muradyan
Stretch
Stretch is a complex of exercises for releasing muscle and nervous stress. It is for stretching muscles, improving flexibility, mobility and shaping nice posture.
thursday
12:30-13:30
|
thursday
12:30-13:30
|
wednesday
21:00 - 22:00
|
saturday
15:00 - 16:00
Kristina Mayilyan
|
Lusine Bazyan
Fit Ball
Fit ball is a cardio-power workout with rubber balls. It is for strengthening main muscle groups, stretching the spine, improving mobility and losing weight.
thursday
13:30 - 14:30
|
wednesday
18:00-19:00
|
monday
18:00-19:00
|
thursday
13:30 - 14:30
Lusine Bazyan
Abs & Stretch
Abs & Stretch is a complex of exercises through which the abdominal muscles are stretched and strengthened providing good look to the whole posture.
saturday
14:00 - 15:00
Lusine Bazyan
BODYPUMP
BODYPUMP has a strong calorie and fat burning effect, and it improves muscle strength and immunity. BODYPUMP changes all perceptions of weight training. It trains muscles using light weights and performs many repetitions. As a result you get a well-trained, slim body without rough muscles.
friday
19:00-20:00
|
friday
13:00 - 14:00
|
wednesday
20:00-21:00
|
thursday
10:30-11:30
|
monday
20:00-21:00
|
thursday
10:30-11:30
|
sunday
11:00-12:00
|
monday
13:00 - 14:00
Sevag Shahmirian
|
Manashid Mehrabian
|
Sevan Shahmirian
BODYCOMBAT
BODYCOMBAT is an high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. During this workout you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
wednesday
11:30 - 12:30
|
friday
12:00- 13:00
|
thursday
20:15-21:15
|
thursday
20:15-21:15
|
monday
11:30-12:30
Manashid Mehrabian
|
Sevan Shahmirian
CORE
CORE exercising muscles around the core. All exercises in Xbox have different levels of difficulty, so it is suitable for all levels of physical fitness.
friday
11:30- 12:00
|
friday
18:30-19:00
|
saturday
11:30 - 12:00
|
thursday
19:15-19:45
|
thursday
11:45 - 12:15
|
wednesday
19:15-19:45
|
wednesday
10:00 - 10:30
|
thursday
11:45-12:15
|
thursday
19:45-20:15
|
monday
19:15-19:45
|
sunday
12:15 - 12:45
Manashid Mehrabian
|
Sevag Shahmirian
|
Sevan Shahmirian
MIX training
Mix is a set of exercises that work all the muscles in the body. It promotes muscle stretch, flexibility and mobility.
sunday
13:00 - 14:00
Christina Mikoyan
GRIT
GRIT exercises are aimed at strengthening the muscles, slimming the body and improving the cardiovascular muscles. The exercises are conducted with high intensity and effectiveness.
saturday
12:15-12:45
|
thursday
19:15-19:45
|
thursday
19:15-19:45
|
wednesday
10:45 - 11:15
Manashid Mehrabian
|
Sevag Shahmirian
|
Sevan Shahmirian
Boxing
Learn self-protecting exercises attending our box workouts. It is also for improving the cardiovascular system, overall physical preparedness, as well as raising self-confidence.
monday
20:00-21:00
|
thursday
19:00-20:00
|
wednesday
19:00-20:00
|
wednesday
11:00-12:00
Edgar Hovhannisyan
|
Mariam Aghababyan
|
Narek Avalyan
Fit Ball
Fit ball is a cardio-power workout with rubber balls. It is for strengthening main muscle groups, stretching the spine, improving mobility and losing weight.
thursday
13:30 - 14:30
|
wednesday
18:00-19:00
|
monday
18:00-19:00
|
thursday
13:30 - 14:30
Lusine Bazyan
Lower Body
Leg workout is a power workout with the use of different sports equipment. Attend this group workout to stretch your legs, hips, gluteal and abdominal muscles, to strengthen joints, outline and tighten the torso.
friday
20:00 - 21:00
|
wednesday
12:45 - 13:45
Christina Mikoyan
Meditation and auto training
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
saturday
09:00-10:00
Artak Petrosyan
Hatha Yoga
It is a dynamic yogic practice that focuses on developing and strengthening the body, increasing flexibility, physical and mental balance.
BodyFlex
sunday
10:00-11:00
Power yoga
thursday
20:00 - 21:00
Meline Nersisyan
Morning Yoga
MORNING YOGA - Start the day with new, fresh and positive energy. Yoga will help awaken your mind and body and allow to start the new day full of energy.
monday
09:30-10:30
|
wednesday
09:00 - 10:00
|
friday
09:30 - 10:30
Meline Nersisyan
Yoga
Yoga aims at bringing harmony between the body and soul. It will regulate all your physiological functions, increase tone, improve blood circulation, sexual activity, nervous system, flexibility, give you nice posture, relieve spinal pain.
thursday
09:30-10:30
|
thursday
15:45-16:45
|
saturday
16:00-17:00
|
thursday
09:30 - 10:30
|
saturday
10:00-11:00
|
thursday
15:45-16:45
Artak Petrosyan
Body Ballet
sunday
11:00-12:00
|
thursday
19:30-20:30
Zumba
Zumba is a nonstop cardio dance workout under Latin and worldwide music. It is for losing weight, improving coordination and correcting body.
sunday
16:00-17:00
|
wednesday
20:00-21:00
|
thursday
12:15-13:15
|
thursday
12:15-13:15
Lyudmila Harutyunyan
Ballroom Dances
Ballroom dances are cardio workout presenting tango, waltz, foxtrot and quickstep. Attend ballroom dances for improving posture, flexibility, stretching, strengthening leg muscles and losing weight.
Latin Dances
Latin dances will help you to improve the body flexibility, stretch and stress muscles, ensure the possession of any part of your body and lose weight.
thursday
14:00-15:00
Hovsep Arzumanyan
Salsa, Bachata, Argentine tango
Enjoy Salsa, Bachata and Argentine Tango, stretching and stressing your muscles.
sunday
12:00-14:00
|
saturday
12:00-14:00
|
thursday
14:00-15:00
|
thursday
17:00-18:00
Hovsep Arzumanyan
Basketball
Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.
sunday
13:00-14:00
Aleksandr Abrahamyan
Aqua
Fencing Kids
Fencing is a sport, the core of which is the conduct of combat using cold steel weapons. Fencers need to hit an opponent and repel or avoid hits towards them. It develops hand-eye coordination, mental acuity, and muscle and emotional control, promotes self-confidence, self-discipline and good decision making, provides a healthy outlet for rivalry and competition.
COMBAT DANCE
Dancing-cardio training. It includes & combines exercises from different dance directions & martial arts.
FREE
Exercises which are included in this training are contribute to the development of children's physical and mental flexibility.
Football (till 11y.)
It is strengthening the the leg and back muscles, improving agility and immune system, as well as creating strategic and group thinking.
saturday
15:00 - 16:00
|
thursday
17:00-18:00
Aleksandr Abrahamyan
Football (11+)
It is strengthening the the leg and back muscles, improving agility and immune system, as well as creating strategic and group thinking.
sunday
14:00-15:00
|
saturday
16:00-17:00
Aleksandr Abrahamyan
Tennis for kids
Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.
wednesday
17:00-18:00
Razmik Muradyan
Kick boxing
Cardio workout with the elements of karate, box and kickboxing. It is for correct development of the muscular system, improving body balance, flexibility, coordination, myocardial and respiratory systems and burning fat.
monday
18։00 - 19։00
|
wednesday
18:00-19:00
|
saturday
12:00-13:00
Mariam Aghababyan
|
Narek Avalyan
Sportlandia
Combination of sport games based on overall physical preparedness. It is for improving the muscular system, enhancing speed, mobility and orientation.
saturday
14:00-15:00
Aleksandr Abrahamyan
Fit ball Kids
Its a combination of exercises with balls. It is forstreching torso, strengthening spine and leg muscules, improving mobility and losing weight
Modern dances
Kids modern, hip-hop, latin and jazz dance types. These are forstrengthening muscules , developing coordination, posture, hearing ability and losing weight.