en

en hy

Blog

It's all about beautiful life...

We workOUT. New training program by OFPC

19 Aug, 2020

Sport for everyone & accessible to everyone

5 practical tips cover the basics of healthy eating

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use

Take your child to sports

Allowing children to participate in outdoor and indoor extracurricular activities, such as sports, helps them explore and develop skills which are considered beneficial throughout their lives.

What do you need to have in mind before starting your training

Success in the gym, as with most things in life, comes down to mastering the basics.
Here are some rules that you must have in mind when starting training.

մարզվել; ֆիթնես; խորհուրդ; fitness; workouts; swimming; pool; լողավազան

Swimming is always a goood idea

Swimming is a healthy activity for people of all ages. Its a great workout, because you are moveing your whole body, without damaging your locomotor system.

մարզվել; ֆիթնես; խորհուրդ; fitness; tips; workouts

4 major tips to make workout more effective

We all want our workouts to be as effective as possible so that we can achieve the desired result more quickly. Here are some simple tips that you probably missed, but which will increase the effectiv

Start with the face!

10 gorgeous skin always do from japanese women.

1 2 ... 4