Swimming is always a goood idea
10 Jun, 2019
Swimming is a healthy activity for people of all ages. Its a great workout, because you are moveing your whole body, without damaging your locomotor system.
It is a low-impact activity that has many physical and mental health benefits.
Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body
builds endurance, muscle strength and cardiovascular fitness
improves immunity system
And even at the non-professional level swimming improves your well-being and mood. Besides of health benefits swimming has many other benefits including:
being a relaxing and peaceful form of exercise
improving coordination, balance and posture
improving the body shape
For these reasons, swimming is a great way to stay fit, get rid of stress and, of course, improv health.
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